Shake and Bake

Workouts

Tuesday 9/22/20 @ 4:10 PM
✅
123kj
89rpm
47%
21mph
10 min Climb Ride
Matt Wilpers
Sunday 2/6/22 @ 3:39 PM
61kj
76rpm
41%
16mph
Monday 5/3/21 @ 12:30 PM
✅
249kj
81rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 3:25 PM
150kj
71rpm
46%
17mph
Thursday 4/2/20 @ 7:47 PM
✅
195kj
84rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 3:17 PM
109kj
75rpm
39%
16mph
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 2:21 PM
340kj
81rpm
42%
18mph
Wednesday 11/14/18 @ 10:55 AM
✅
475kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 1:2 PM
334kj
82rpm
39%
17mph
Wednesday 11/7/18 @ 6:44 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 3:46 PM
301kj
74rpm
42%
17mph
Friday 11/2/18 @ 9:20 PM
✅
738kj
90rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 4:6 PM
509kj
81rpm
44%
18mph
Tuesday 4/17/18 @ 9:50 AM
✅
531kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 2:50 PM
383kj
80rpm
44%
18mph
Tuesday 4/24/18 @ 9:28 AM
✅
545kj
87rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/2/18 @ 3:17 PM
3kj
66rpm
30%
11mph
Thursday 8/30/18 @ 9:28 AM
kj
rpm
%
0mph
90 min Metrics Ride
Matt Wilpers
Sunday 6/25/17 @ 2:20 PM
✅
751kj
81rpm
44%
18mph

Workouts

10 min Climb Ride
Matt Wilpers
✅ 123 kj
Tuesday 9/22/20
61 kj
Sunday 2/6/22
20 min Tabata Ride
Robin Arzón
✅ 249 kj
Monday 5/3/21
150 kj
Thursday 12/12/19
20 min Low Impact Ride
Robin Arzón
✅ 195 kj
Thursday 4/2/20
109 kj
Monday 3/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 7/26/18
340 kj
Thursday 8/9/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Wednesday 11/14/18
334 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Wednesday 11/7/18
301 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 738 kj
Friday 11/2/18
509 kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Tuesday 4/17/18
383 kj
Monday 9/10/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 545 kj
Tuesday 4/24/18
3 kj
Sunday 9/2/18
90 min Metrics Ride
Matt Wilpers
kj
Thursday 8/30/18
✅ 751 kj
Sunday 6/25/17