Shake and Bake

Workouts

Wednesday 10/14/20 @ 12:13 PM
βœ…
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 4:2 PM
175kj
77rpm
38%
16mph
Wednesday 5/27/20 @ 1:25 PM
βœ…
229kj
76rpm
53%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
Wednesday 5/27/20 @ 12:54 PM
βœ…
313kj
79rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Saturday 9/14/19 @ 12:59 PM
βœ…
669kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 4:16 PM
329kj
80rpm
37%
15mph
Saturday 5/2/20 @ 2:14 PM
βœ…
194kj
67rpm
61%
22mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 4/10/18 @ 4:21 AM
103kj
62rpm
49%
17mph
Saturday 4/25/20 @ 1:29 PM
βœ…
56kj
87rpm
46%
21mph
5 min Intro to Climb
Cody Rigsby
Tuesday 2/27/18 @ 4:17 PM
42kj
67rpm
50%
18mph
Thursday 9/12/19 @ 11:46 AM
βœ…
510kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:47 PM
229kj
73rpm
38%
15mph
Wednesday 1/2/19 @ 6:9 PM
βœ…
355kj
83rpm
49%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 4:21 AM
171kj
53rpm
51%
16mph
Thursday 9/14/17 @ 9:50 AM
150kj
82rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/23/17 @ 3:7 AM
βœ…
185kj
62rpm
47%
16mph
Thursday 6/1/17 @ 9:41 AM
145kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 6/28/17 @ 2:26 AM
βœ…
168kj
61rpm
45%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 361 kj
Wednesday 10/14/20
175 kj
Saturday 9/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 229 kj
Wednesday 5/27/20
73 kj
Friday 2/5/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 313 kj
Wednesday 5/27/20
113 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 669 kj
Saturday 9/14/19
329 kj
Saturday 9/7/19
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 194 kj
Saturday 5/2/20
103 kj
Tuesday 4/10/18
5 min Intro to Climb
Cody Rigsby
βœ… 56 kj
Saturday 4/25/20
42 kj
Tuesday 2/27/18
45 min Power Zone Ride
Denis Morton
βœ… 510 kj
Thursday 9/12/19
229 kj
Friday 9/6/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 355 kj
Wednesday 1/2/19
171 kj
Friday 12/28/18
30 min Low Impact Ride
Emma Lovewell
150 kj
Thursday 9/14/17
βœ… 185 kj
Wednesday 8/23/17
30 min Intervals & Arms Ride
Robin ArzΓ³n
145 kj
Thursday 6/1/17
βœ… 168 kj
Wednesday 6/28/17