Shake and Bake
Workouts
Thursday 5/18/23 @ 11:22 AM
✅
291kj
84rpm
45%
20mph
Monday 1/16/23 @ 11:51 AM
196kj
81rpm
39%
17mph
Monday 5/17/21 @ 9:37 PM
✅
354kj
80rpm
51%
21mph
Wednesday 12/25/19 @ 4:25 PM
192kj
77rpm
41%
17mph
Sunday 9/13/20 @ 2:26 PM
✅
178kj
80rpm
45%
19mph
Thursday 9/6/18 @ 3:11 PM
169kj
82rpm
43%
19mph
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Sunday 5/5/19 @ 2:17 PM
266kj
79rpm
45%
19mph
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
Wednesday 4/22/20 @ 10:30 PM
226kj
82rpm
42%
18mph
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
Saturday 6/29/19 @ 11:36 AM
199kj
78rpm
41%
17mph
Saturday 5/9/20 @ 1:55 PM
✅
212kj
82rpm
48%
20mph
Sunday 9/1/19 @ 2:50 PM
144kj
75rpm
42%
17mph
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
Monday 7/17/17 @ 12:8 PM
318kj
81rpm
40%
17mph
Friday 11/24/17 @ 8:48 PM
265kj
69rpm
43%
16mph
Thursday 11/23/17 @ 3:21 PM
✅
363kj
73rpm
48%
18mph
Monday 6/5/17 @ 9:43 AM
198kj
82rpm
34%
14mph
Saturday 6/3/17 @ 10:47 AM
✅
294kj
81rpm
41%
17mph
Workouts
196
kj
Monday 1/16/23
266
kj
Sunday 5/5/19
318
kj
Monday 7/17/17