Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:36 AM
βœ…
343kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:11 PM
274kj
83rpm
44%
19mph
Sunday 6/28/20 @ 4:21 PM
βœ…
323kj
88rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 4:32 PM
275kj
96rpm
41%
19mph
Thursday 7/23/20 @ 12:59 PM
βœ…
329kj
84rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/1/19 @ 1:4 AM
224kj
79rpm
43%
17mph
Thursday 9/12/19 @ 11:46 AM
βœ…
510kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:55 AM
376kj
76rpm
44%
18mph
Thursday 4/12/18 @ 2:13 PM
βœ…
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:59 AM
362kj
78rpm
43%
18mph
Wednesday 8/1/18 @ 9:52 PM
βœ…
395kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 1:44 AM
293kj
82rpm
39%
17mph
Thursday 7/26/18 @ 9:47 AM
βœ…
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 2:57 PM
358kj
88rpm
40%
18mph
Sunday 1/20/19 @ 11:56 AM
βœ…
500kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/14/18 @ 11:33 PM
322kj
82rpm
41%
17mph
Friday 7/6/18 @ 9:58 AM
βœ…
534kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/8/18 @ 1:51 AM
267kj
86rpm
37%
16mph
Wednesday 5/9/18 @ 10:3 PM
βœ…
382kj
82rpm
51%
21mph
30 min HIIT Ride
Robin ArzΓ³n
Monday 4/30/18 @ 11:45 PM
216kj
72rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Wednesday 7/21/21
274 kj
Saturday 12/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 323 kj
Sunday 6/28/20
275 kj
Sunday 3/7/21
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 329 kj
Thursday 7/23/20
224 kj
Thursday 8/1/19
45 min Power Zone Ride
Denis Morton
βœ… 510 kj
Thursday 9/12/19
376 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 493 kj
Thursday 4/12/18
362 kj
Saturday 6/22/19
45 min Low Impact Ride
Matt Wilpers
βœ… 395 kj
Wednesday 8/1/18
293 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 523 kj
Thursday 7/26/18
358 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 500 kj
Sunday 1/20/19
322 kj
Tuesday 8/14/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 534 kj
Friday 7/6/18
267 kj
Friday 6/8/18
30 min HIIT Ride
Robin ArzΓ³n
βœ… 382 kj
Wednesday 5/9/18
216 kj
Monday 4/30/18