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Shake and Bake
bleedrednblack
π on in Chapel Hill
63 π₯
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
3
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 11:36 AM
β
343
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/19/20 @ 9:11 PM
274
kj
83
rpm
44
%
19
mph
Sunday 6/28/20 @ 4:21 PM
β
323
kj
88
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 3/7/21 @ 4:32 PM
275
kj
96
rpm
41
%
19
mph
Thursday 7/23/20 @ 12:59 PM
β
329
kj
84
rpm
48
%
20
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Thursday 8/1/19 @ 1:4 AM
224
kj
79
rpm
43
%
17
mph
Thursday 9/12/19 @ 11:46 AM
β
510
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 8:55 AM
376
kj
76
rpm
44
%
18
mph
Thursday 4/12/18 @ 2:13 PM
β
493
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 1:59 AM
362
kj
78
rpm
43
%
18
mph
Wednesday 8/1/18 @ 9:52 PM
β
395
kj
82
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
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Sunday 3/3/19 @ 1:44 AM
293
kj
82
rpm
39
%
17
mph
Thursday 7/26/18 @ 9:47 AM
β
523
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/2/19 @ 2:57 PM
358
kj
88
rpm
40
%
18
mph
Sunday 1/20/19 @ 11:56 AM
β
500
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/14/18 @ 11:33 PM
322
kj
82
rpm
41
%
17
mph
Friday 7/6/18 @ 9:58 AM
β
534
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 1:51 AM
267
kj
86
rpm
37
%
16
mph
Wednesday 5/9/18 @ 10:3 PM
β
382
kj
82
rpm
51
%
21
mph
30 min HIIT Ride
Robin ArzΓ³n
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Share
Monday 4/30/18 @ 11:45 PM
216
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
bleedrednblack
π on in Chapel Hill
63 π₯
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
3
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
343
kj
Wednesday 7/21/21
274
kj
Saturday 12/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
323
kj
Sunday 6/28/20
275
kj
Sunday 3/7/21
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
329
kj
Thursday 7/23/20
224
kj
Thursday 8/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
510
kj
Thursday 9/12/19
376
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
493
kj
Thursday 4/12/18
362
kj
Saturday 6/22/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
395
kj
Wednesday 8/1/18
293
kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
523
kj
Thursday 7/26/18
358
kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
500
kj
Sunday 1/20/19
322
kj
Tuesday 8/14/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
534
kj
Friday 7/6/18
267
kj
Friday 6/8/18
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
382
kj
Wednesday 5/9/18
216
kj
Monday 4/30/18
Previous Workouts
Next Workouts