Shake and Bake
VS
Workouts
Wednesday 8/30/23 @ 4:40 PM
✅
328kj
78rpm
50%
20mph
Monday 7/24/23 @ 10:56 AM
133kj
67rpm
39%
14mph
Friday 1/27/23 @ 11:16 AM
✅
271kj
92rpm
41%
19mph
Tuesday 3/23/21 @ 3:18 PM
144kj
89rpm
32%
15mph
Wednesday 1/25/23 @ 9:43 PM
✅
465kj
92rpm
43%
20mph
Friday 10/29/21 @ 12:1 PM
272kj
85rpm
37%
16mph
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
Friday 5/28/21 @ 11:33 AM
161kj
88rpm
34%
15mph
Tuesday 1/17/23 @ 11:10 AM
✅
281kj
90rpm
42%
19mph
Sunday 3/14/21 @ 12:50 PM
156kj
88rpm
34%
15mph
Saturday 12/11/21 @ 10:0 PM
✅
582kj
90rpm
47%
21mph
Thursday 9/30/21 @ 11:18 AM
329kj
85rpm
36%
16mph
Tuesday 7/13/21 @ 11:21 AM
✅
297kj
71rpm
49%
18mph
Sunday 7/11/21 @ 11:59 AM
152kj
65rpm
42%
15mph
Wednesday 10/14/20 @ 12:13 PM
✅
361kj
93rpm
46%
21mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
Tuesday 4/20/21 @ 12:23 PM
✅
341kj
85rpm
48%
21mph
Tuesday 4/13/21 @ 11:34 AM
156kj
59rpm
47%
15mph
Thursday 1/7/21 @ 7:45 PM
✅
263kj
67rpm
45%
16mph
Wednesday 1/20/21 @ 6:59 PM
138kj
63rpm
42%
14mph
bleedrednblack
👑 on in Chapel Hill
60
🔥
VS
betsbestrong
Reston, VA
0
Workouts
144
kj
Tuesday 3/23/21
161
kj
Friday 5/28/21
156
kj
Sunday 3/14/21
329
kj
Thursday 9/30/21
158
kj
Friday 4/23/21
138
kj
Wednesday 1/20/21