Shake and Bake
Workouts
Monday 6/12/23 @ 11:21 AM
✅
205kj
80rpm
48%
20mph
Wednesday 3/15/23 @ 9:44 AM
161kj
78rpm
44%
18mph
Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
Saturday 4/15/23 @ 12:33 PM
288kj
84rpm
44%
20mph
Tuesday 9/22/20 @ 4:32 PM
103kj
63rpm
58%
20mph
Saturday 12/10/22 @ 12:33 PM
✅
127kj
70rpm
58%
22mph
Friday 5/6/22 @ 9:32 PM
✅
250kj
83rpm
52%
22mph
Thursday 5/12/22 @ 12:36 AM
137kj
75rpm
43%
17mph
Wednesday 10/27/21 @ 11:53 AM
✅
164kj
87rpm
46%
21mph
Tuesday 10/26/21 @ 1:40 AM
96kj
75rpm
41%
17mph
Tuesday 4/27/21 @ 12:3 PM
246kj
82rpm
51%
21mph
Wednesday 6/24/20 @ 8:5 PM
✅
283kj
85rpm
52%
22mph
Saturday 5/16/20 @ 12:18 PM
318kj
84rpm
47%
20mph
Tuesday 10/13/20 @ 3:57 PM
✅
350kj
85rpm
49%
21mph
Monday 11/16/20 @ 12:4 PM
378kj
83rpm
51%
22mph
Tuesday 11/10/20 @ 12:24 AM
✅
407kj
79rpm
55%
22mph
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
Saturday 9/12/20 @ 1:37 PM
311kj
77rpm
50%
20mph
Thursday 5/21/20 @ 11:9 AM
✅
198kj
83rpm
46%
20mph
Thursday 4/30/20 @ 8:47 PM
168kj
83rpm
43%
19mph
Workouts
288
kj
Saturday 4/15/23
378
kj
Monday 11/16/20