Shake and Bake
VS
Workouts
Monday 3/20/23 @ 11:35 AM
✅
227kj
75rpm
52%
21mph
Monday 6/28/21 @ 11:11 PM
186kj
72rpm
50%
19mph
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
Friday 1/29/21 @ 11:57 AM
377kj
83rpm
43%
18mph
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
Saturday 7/13/19 @ 2:12 PM
536kj
84rpm
42%
18mph
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
Tuesday 9/10/19 @ 12:4 PM
446kj
82rpm
46%
19mph
Monday 4/15/19 @ 12:0 PM
✅
516kj
82rpm
50%
21mph
Saturday 6/29/19 @ 12:45 PM
382kj
78rpm
45%
18mph
Thursday 7/19/18 @ 9:47 AM
✅
529kj
85rpm
50%
21mph
Wednesday 3/27/19 @ 12:2 PM
387kj
81rpm
44%
19mph
Wednesday 8/1/18 @ 9:52 PM
✅
395kj
82rpm
44%
19mph
Friday 3/1/19 @ 12:2 PM
217kj
76rpm
37%
15mph
Thursday 1/24/19 @ 8:30 PM
✅
492kj
83rpm
48%
21mph
Thursday 12/27/18 @ 11:52 AM
365kj
81rpm
43%
18mph
Saturday 5/5/18 @ 11:50 AM
✅
684kj
90rpm
46%
21mph
Saturday 4/28/18 @ 5:28 PM
127kj
84rpm
40%
17mph
Friday 12/15/17 @ 9:18 PM
183kj
66rpm
45%
16mph
Tuesday 1/16/18 @ 12:16 PM
✅
270kj
70rpm
50%
19mph
bleedrednblack
👑 on in Chapel Hill
81
🔥
VS
becomingabadass
Grapevine TX
10
Workouts
377
kj
Friday 1/29/21
382
kj
Saturday 6/29/19
387
kj
Wednesday 3/27/19
365
kj
Thursday 12/27/18
127
kj
Saturday 4/28/18