Shake and Bake
VS
Workouts
Monday 8/21/23 @ 11:56 AM
306kj
92rpm
42%
20mph
Thursday 4/27/23 @ 11:42 PM
✅
401kj
88rpm
49%
22mph
Monday 5/22/23 @ 11:6 AM
452kj
90rpm
43%
20mph
Wednesday 5/3/23 @ 11:35 PM
✅
583kj
90rpm
48%
22mph
Tuesday 1/24/23 @ 11:18 AM
427kj
86rpm
43%
19mph
Thursday 9/22/22 @ 10:56 PM
✅
634kj
89rpm
51%
23mph
Wednesday 6/30/21 @ 12:21 PM
367kj
92rpm
47%
21mph
Saturday 8/7/21 @ 1:29 AM
✅
404kj
92rpm
49%
22mph
Wednesday 10/14/20 @ 12:13 PM
361kj
93rpm
46%
21mph
Wednesday 12/16/20 @ 10:41 PM
✅
411kj
95rpm
48%
22mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
Saturday 5/2/20 @ 2:14 PM
194kj
67rpm
61%
22mph
Tuesday 5/19/20 @ 5:40 AM
✅
239kj
68rpm
65%
24mph
Thursday 9/12/19 @ 11:46 AM
510kj
81rpm
50%
21mph
Sunday 9/8/19 @ 8:53 PM
✅
569kj
79rpm
53%
22mph
Monday 1/14/19 @ 10:59 AM
539kj
90rpm
47%
21mph
Monday 1/14/19 @ 9:41 PM
✅
591kj
83rpm
52%
22mph
Monday 11/12/18 @ 10:56 AM
725kj
83rpm
51%
21mph
Sunday 11/11/18 @ 3:5 AM
✅
934kj
81rpm
57%
24mph
bleedrednblack
👑 on in Chapel Hill
17
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
87
🔥
Workouts
452
kj
Monday 5/22/23
367
kj
Wednesday 6/30/21
361
kj
Wednesday 10/14/20
725
kj
Monday 11/12/18