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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
62 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
26
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Tuesday 1/17/23 @ 11:10 AM
281
kj
90
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 9/24/22 @ 1:24 PM
✅
295
kj
93
rpm
42
%
20
mph
Wednesday 6/29/22 @ 9:39 PM
✅
245
kj
72
rpm
55
%
20
mph
20 min Tabata Ride
Robin Arzón
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Monday 10/31/22 @ 2:4 PM
225
kj
73
rpm
53
%
20
mph
Saturday 9/14/19 @ 12:59 PM
669
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/11/20 @ 3:0 PM
✅
701
kj
91
rpm
46
%
21
mph
Sunday 6/28/20 @ 4:21 PM
✅
323
kj
88
rpm
46
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 7/15/20 @ 5:22 PM
269
kj
90
rpm
42
%
19
mph
Wednesday 2/13/19 @ 9:46 PM
✅
512
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/26/20 @ 3:28 PM
412
kj
84
rpm
45
%
19
mph
Monday 6/18/18 @ 10:2 AM
✅
321
kj
101
rpm
49
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/15/19 @ 6:22 PM
225
kj
94
rpm
45
%
21
mph
Thursday 9/12/19 @ 11:46 AM
✅
510
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 3:53 PM
401
kj
88
rpm
42
%
19
mph
Wednesday 5/9/18 @ 10:3 PM
✅
382
kj
82
rpm
51
%
21
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Friday 4/27/18 @ 5:29 PM
261
kj
85
rpm
43
%
19
mph
Saturday 3/25/17 @ 1:35 PM
115
kj
84
rpm
31
%
14
mph
45 min HRZ Endurance Ride
Steven Little
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Share
Wednesday 4/19/17 @ 1:0 PM
✅
404
kj
82
rpm
45
%
19
mph
Saturday 2/18/17 @ 2:10 PM
198
kj
89
rpm
31
%
14
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Thursday 1/26/17 @ 11:56 AM
✅
441
kj
94
rpm
42
%
20
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
62 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
26
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
281
kj
Tuesday 1/17/23
✅
295
kj
Saturday 9/24/22
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
245
kj
Wednesday 6/29/22
225
kj
Monday 10/31/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
669
kj
Saturday 9/14/19
✅
701
kj
Sunday 10/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
323
kj
Sunday 6/28/20
269
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
512
kj
Wednesday 2/13/19
412
kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
321
kj
Monday 6/18/18
225
kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
510
kj
Thursday 9/12/19
401
kj
Friday 9/6/19
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
382
kj
Wednesday 5/9/18
261
kj
Friday 4/27/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
115
kj
Saturday 3/25/17
✅
404
kj
Wednesday 4/19/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
198
kj
Saturday 2/18/17
✅
441
kj
Thursday 1/26/17
Previous Workouts
Next Workouts