Shake and Bake

Workouts

Friday 6/26/20 @ 9:57 PM
406kj
94rpm
48%
22mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/23/21 @ 1:28 PM
61kj
72rpm
33%
12mph
Wednesday 3/9/22 @ 12:36 PM
221kj
82rpm
49%
21mph
20 min 80s Ride
Robin Arzón
Tuesday 7/27/21 @ 12:31 PM
67kj
46rpm
43%
10mph
Sunday 7/26/20 @ 12:35 PM
341kj
79rpm
51%
21mph
30 min Intro Threshold Ride
Steven Little
Friday 3/24/17 @ 12:21 PM
0kj
0rpm
27%
0mph
Saturday 5/2/20 @ 1:59 PM
182kj
72rpm
56%
21mph
15 min 80s Ride
Jennifer Jacobs
Sunday 7/15/18 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
368kj
83rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Thursday 11/28/19 @ 12:51 PM
458kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:23 PM
599kj
89rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Monday 3/12/18 @ 9:45 AM
330kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/2/18 @ 2:43 PM
151kj
70rpm
38%
15mph
Friday 2/23/18 @ 10:34 PM
392kj
85rpm
51%
22mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Wednesday 6/7/17 @ 9:41 AM
155kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Jess King
Friday 7/7/17 @ 11:56 AM
142kj
69rpm
38%
14mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
406 kj
Friday 6/26/20
61 kj
Friday 7/23/21
20 min 80s Ride
Robin Arzón
221 kj
Wednesday 3/9/22
67 kj
Tuesday 7/27/21
30 min Intro Threshold Ride
Steven Little
341 kj
Sunday 7/26/20
0 kj
Friday 3/24/17
15 min 80s Ride
Jennifer Jacobs
182 kj
Saturday 5/2/20
kj
Sunday 7/15/18
30 min Pop Ride: Live from Home
Robin Arzón
368 kj
Wednesday 4/22/20
131 kj
Tuesday 4/28/20
45 min Turkey Burn Ride
Alex Toussaint
458 kj
Thursday 11/28/19
kj
Thursday 11/28/19
45 min Turkey Burn Ride
Robin Arzón
599 kj
Thursday 11/22/18
84 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Robin Arzón
330 kj
Monday 3/12/18
151 kj
Monday 4/2/18
30 min PyeongChang Ride
Robin Arzón
392 kj
Friday 2/23/18
kj
Monday 2/19/18
30 min Intervals & Arms Ride
Jess King
155 kj
Wednesday 6/7/17
142 kj
Friday 7/7/17