Shake and Bake
VS
Workouts
Monday 5/22/23 @ 11:6 AM
✅
452kj
90rpm
43%
20mph
Tuesday 5/2/23 @ 11:3 PM
267kj
90rpm
35%
16mph
Tuesday 1/17/23 @ 11:10 AM
✅
281kj
90rpm
42%
19mph
Saturday 9/24/22 @ 2:43 AM
176kj
83rpm
37%
16mph
Saturday 8/29/20 @ 1:45 PM
✅
268kj
86rpm
41%
18mph
Tuesday 7/7/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
Monday 11/12/18 @ 10:56 AM
✅
725kj
83rpm
51%
21mph
Saturday 11/10/18 @ 1:59 AM
332kj
80rpm
38%
16mph
Sunday 8/26/18 @ 7:33 PM
✅
393kj
82rpm
44%
19mph
Tuesday 10/30/18 @ 3:32 PM
214kj
82rpm
35%
15mph
Thursday 7/19/18 @ 9:47 AM
✅
529kj
85rpm
50%
21mph
Wednesday 2/21/18 @ 1:51 AM
212kj
79rpm
36%
15mph
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
Tuesday 2/20/18 @ 2:7 AM
212kj
86rpm
33%
15mph
bleedrednblack
👑 on in Chapel Hill
97
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
1
Workouts
267
kj
Tuesday 5/2/23
176
kj
Saturday 9/24/22
253
kj
Monday 3/2/20
332
kj
Saturday 11/10/18
212
kj
Wednesday 2/21/18
212
kj
Tuesday 2/20/18