Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:18 AM
427kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:19 PM
✅
447kj
63rpm
57%
20mph
Friday 4/23/21 @ 12:15 PM
✅
318kj
81rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 3:22 PM
264kj
75rpm
47%
19mph
Tuesday 4/20/21 @ 12:23 PM
✅
341kj
85rpm
48%
21mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 6:46 PM
274kj
66rpm
53%
19mph
Wednesday 10/14/20 @ 12:13 PM
✅
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 8:45 PM
287kj
69rpm
52%
20mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:33 PM
86kj
76rpm
40%
16mph
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:10 PM
586kj
67rpm
54%
20mph
Monday 11/12/18 @ 10:56 AM
✅
725kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:2 PM
542kj
65rpm
54%
19mph
Sunday 8/26/18 @ 7:33 PM
✅
393kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/6/18 @ 1:17 PM
206kj
76rpm
35%
14mph
Monday 6/25/18 @ 9:48 AM
✅
591kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
Friday 6/29/18 @ 9:55 AM
✅
547kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/28/18 @ 12:23 PM
347kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
427 kj
Tuesday 1/24/23
✅ 447 kj
Friday 2/26/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 318 kj
Friday 4/23/21
264 kj
Sunday 1/3/21
30 min Justin Bieber Ride
Olivia Amato
✅ 341 kj
Tuesday 4/20/21
274 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 361 kj
Wednesday 10/14/20
287 kj
Sunday 9/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/6/20
86 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Saturday 9/7/19
586 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Monday 11/12/18
542 kj
Saturday 11/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 393 kj
Sunday 8/26/18
206 kj
Friday 7/6/18
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Monday 6/25/18
331 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Friday 6/29/18
347 kj
Thursday 6/28/18