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Shake and Bake
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
2
Beat blastmasterb
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 5:47 PM
✅
567
kj
90
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 11:10 PM
450
kj
87
rpm
40
%
18
mph
Sunday 6/21/20 @ 3:6 PM
✅
449
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 11:27 PM
326
kj
88
rpm
38
%
17
mph
Sunday 9/20/20 @ 9:58 PM
✅
403
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 10:10 AM
293
kj
89
rpm
37
%
17
mph
Monday 8/24/20 @ 2:51 PM
✅
400
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 9:45 AM
269
kj
81
rpm
38
%
16
mph
Monday 6/8/20 @ 2:23 PM
✅
422
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 10:30 PM
300
kj
85
rpm
38
%
17
mph
Monday 4/13/20 @ 4:9 PM
✅
295
kj
87
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/9/20 @ 12:17 AM
199
kj
85
rpm
39
%
17
mph
Monday 9/9/19 @ 8:57 PM
✅
417
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 9:57 AM
312
kj
80
rpm
40
%
17
mph
Saturday 4/20/19 @ 4:41 PM
✅
601
kj
86
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 5:13 PM
490
kj
83
rpm
39
%
17
mph
Wednesday 5/8/19 @ 10:24 PM
✅
260
kj
87
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 10:12 AM
192
kj
84
rpm
38
%
17
mph
Friday 4/12/19 @ 12:57 PM
✅
356
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 10:3 AM
243
kj
87
rpm
42
%
15
mph
Previous Workouts
Next Workouts
blastmasterb
#PZP GR, MI
102 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
2
Beat blastmasterb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
567
kj
Saturday 12/12/20
450
kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
449
kj
Sunday 6/21/20
326
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
403
kj
Sunday 9/20/20
293
kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
400
kj
Monday 8/24/20
269
kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
422
kj
Monday 6/8/20
300
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Monday 4/13/20
199
kj
Thursday 1/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
417
kj
Monday 9/9/19
312
kj
Thursday 9/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 4/20/19
490
kj
Friday 5/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
260
kj
Wednesday 5/8/19
192
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Friday 4/12/19
243
kj
Monday 4/8/19
Previous Workouts
Next Workouts