Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Saturday 12/5/20 @ 5:5 PM
✅
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
500kj
89rpm
41%
18mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Sunday 9/20/20 @ 9:58 PM
✅
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
Monday 8/24/20 @ 2:51 PM
✅
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 3/25/20
370 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 4/13/20
210 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Sunday 6/21/20
368 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Friday 2/5/21
382 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
462 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 12/5/20
500 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 9/22/19
369 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Sunday 9/20/20
307 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Monday 8/24/20
342 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 2/17/20
338 kj
Sunday 7/5/20