Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:47 PM
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Friday 2/5/21 @ 5:14 PM
427kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:13 PM
411kj
86rpm
42%
18mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 10:16 PM
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Thursday 4/16/20 @ 7:11 PM
276kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Monday 4/13/20 @ 4:9 PM
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Monday 6/3/19 @ 2:0 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Wednesday 5/8/19 @ 10:24 PM
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:18 AM
✅
334kj
88rpm
45%
20mph
Friday 4/12/19 @ 12:57 PM
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 3/25/20
✅ 499 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 2/5/21
✅ 441 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Sunday 6/21/20
411 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 2/17/20
kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 9/22/19
✅ 458 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Thursday 4/16/20
✅ 293 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 4/13/20
✅ 302 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Monday 6/3/19
✅ 431 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 5/8/19
✅ 334 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Friday 4/12/19
✅ 447 kj
Tuesday 2/12/19