Shake and Bake
Workouts
Thursday 6/24/21 @ 1:57 PM
209kj
85rpm
39%
17mph
Friday 12/4/20 @ 3:3 PM
✅
218kj
83rpm
40%
17mph
Friday 10/30/20 @ 10:38 AM
210kj
78rpm
42%
17mph
Wednesday 11/4/20 @ 8:25 PM
✅
235kj
73rpm
46%
18mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Wednesday 5/13/20 @ 1:29 PM
221kj
86rpm
47%
21mph
Tuesday 5/12/20 @ 5:13 PM
✅
448kj
86rpm
45%
20mph
Monday 5/11/20 @ 1:21 PM
317kj
89rpm
38%
17mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
Friday 5/8/20 @ 2:17 PM
621kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 7:17 PM
✅
451kj
89rpm
44%
20mph
Monday 4/20/20 @ 2:3 PM
339kj
90rpm
39%
18mph
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
Friday 4/10/20 @ 2:30 PM
636kj
86rpm
39%
17mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Saturday 4/4/20 @ 6:41 PM
421kj
84rpm
40%
17mph
Tuesday 2/18/20 @ 3:40 PM
✅
57kj
78rpm
39%
16mph
Tuesday 2/11/20 @ 1:29 PM
40kj
77rpm
33%
13mph
Thursday 11/28/19 @ 3:55 PM
✅
421kj
84rpm
46%
19mph
Thursday 11/28/19 @ 3:50 PM
392kj
83rpm
45%
19mph
Workouts
317
kj
Monday 5/11/20
621
kj
Friday 5/8/20
636
kj
Friday 4/10/20
421
kj
Saturday 4/4/20