Shake and Bake

Workouts

Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:7 PM
286kj
83rpm
34%
15mph
Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:7 PM
204kj
81rpm
33%
14mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:18 PM
150kj
93rpm
33%
15mph
Thursday 4/16/20 @ 7:11 PM
✅
276kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
314 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Sunday 6/21/20
219 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 9/19/20
280 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Saturday 6/20/20
438 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 9/22/19
241 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 5/16/20
286 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 4/21/20
204 kj
Tuesday 4/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 278 kj
Sunday 4/19/20
150 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Thursday 4/16/20
120 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 9/7/19
234 kj
Monday 2/17/20