Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:7 PM
427kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
Tuesday 2/18/20 @ 2:52 PM
429kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:11 PM
✅
441kj
78rpm
46%
19mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:21 PM
584kj
88rpm
44%
20mph
Wednesday 6/24/20 @ 4:14 PM
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 10:32 PM
✅
515kj
92rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
427 kj
Tuesday 6/23/20
✅ 450 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 2/18/20
✅ 441 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 6/25/20
584 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 6/24/20
✅ 515 kj
Thursday 6/25/20