Shake and Bake

Workouts

Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
Thursday 4/16/20 @ 7:11 PM
✅
276kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:30 PM
205kj
84rpm
39%
17mph
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:47 PM
409kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 2/8/20
411 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Friday 2/5/21
357 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
429 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Sunday 6/21/20
355 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 9/22/19
327 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 3/25/20
331 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 4/13/20
211 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Saturday 6/20/20
647 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Thursday 4/16/20
205 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 9/7/19
409 kj
Sunday 2/16/20