Shake and Bake
Workouts
Monday 5/18/20 @ 7:7 PM
✅
440kj
90rpm
43%
20mph
Monday 1/29/24 @ 4:54 PM
290kj
76rpm
41%
16mph
Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
Sunday 11/26/23 @ 4:40 PM
307kj
74rpm
41%
17mph
Thursday 4/27/23 @ 12:19 PM
✅
203kj
92rpm
36%
17mph
Friday 4/28/23 @ 6:20 PM
147kj
75rpm
36%
15mph
Wednesday 4/12/23 @ 8:9 PM
✅
186kj
91rpm
35%
16mph
Monday 3/20/23 @ 9:15 PM
152kj
75rpm
37%
15mph
Saturday 3/26/22 @ 5:20 PM
✅
246kj
92rpm
40%
18mph
Monday 6/13/22 @ 2:19 PM
124kj
70rpm
36%
13mph
Saturday 11/13/21 @ 5:56 PM
✅
208kj
88rpm
39%
17mph
Saturday 10/16/21 @ 4:37 PM
120kj
81rpm
32%
13mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Saturday 3/27/21 @ 3:54 PM
370kj
77rpm
40%
16mph
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
Sunday 3/7/21 @ 4:46 PM
500kj
78rpm
38%
16mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
Saturday 2/6/21 @ 4:33 PM
410kj
74rpm
40%
16mph
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
Monday 1/18/21 @ 3:0 PM
242kj
78rpm
38%
15mph
Workouts
290
kj
Monday 1/29/24
147
kj
Friday 4/28/23
152
kj
Monday 3/20/23
124
kj
Monday 6/13/22
120
kj
Saturday 10/16/21
370
kj
Saturday 3/27/21
500
kj
Sunday 3/7/21
410
kj
Saturday 2/6/21
242
kj
Monday 1/18/21