Shake and Bake

Workouts

Wednesday 2/16/22 @ 2:14 PM
✅
140kj
81rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/5/21 @ 3:28 PM
81kj
72rpm
35%
13mph
Saturday 7/24/21 @ 4:4 PM
✅
103kj
78rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
Saturday 7/24/21 @ 3:4 PM
✅
87kj
83rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/23/20 @ 4:2 PM
67kj
78rpm
34%
14mph
Sunday 3/28/21 @ 12:25 AM
✅
102kj
74rpm
43%
16mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 6:14 PM
55kj
61rpm
38%
12mph
Thursday 2/18/21 @ 1:47 AM
✅
165kj
87rpm
41%
18mph
20 min BHM: Broadway Ride
Ally Love
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
Sunday 8/23/20 @ 1:24 AM
✅
135kj
76rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/12/20 @ 9:34 AM
96kj
76rpm
36%
15mph
Thursday 9/17/20 @ 3:38 AM
✅
141kj
76rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Saturday 5/16/20 @ 5:40 PM
77kj
69rpm
40%
15mph
Monday 7/13/20 @ 2:53 PM
✅
126kj
84rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 9:57 AM
97kj
75rpm
37%
15mph
Saturday 6/6/20 @ 12:24 AM
✅
147kj
79rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 1:31 PM
113kj
76rpm
39%
16mph
Thursday 12/12/19 @ 12:19 PM
✅
118kj
80rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 5:37 PM
91kj
75rpm
36%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Wednesday 2/16/22
81 kj
Sunday 12/5/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 103 kj
Saturday 7/24/21
81 kj
Thursday 6/6/19
15 min Low Impact Ride
Robin Arzón
✅ 87 kj
Saturday 7/24/21
67 kj
Wednesday 12/23/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 102 kj
Sunday 3/28/21
55 kj
Saturday 12/26/20
20 min BHM: Broadway Ride
Ally Love
✅ 165 kj
Thursday 2/18/21
82 kj
Monday 3/1/21
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Sunday 8/23/20
96 kj
Wednesday 8/12/20
20 min 80s Ride
Robin Arzón
✅ 141 kj
Thursday 9/17/20
77 kj
Saturday 5/16/20
20 min Pop Ride
Robin Arzón
✅ 126 kj
Monday 7/13/20
97 kj
Wednesday 7/15/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 147 kj
Saturday 6/6/20
113 kj
Friday 6/5/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 118 kj
Thursday 12/12/19
91 kj
Sunday 5/17/20