Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
βœ…
220kj
75rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Friday 7/22/22 @ 2:49 AM
βœ…
156kj
65rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:17 PM
βœ…
126kj
80rpm
40%
17mph
20 min Caribbean Music Ride
Ally Love
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Saturday 5/9/20 @ 2:57 PM
βœ…
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Sunday 5/2/21 @ 2:50 AM
βœ…
445kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
Wednesday 12/30/20 @ 3:43 AM
βœ…
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 220 kj
Friday 3/5/21
72 kj
Monday 8/30/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 156 kj
Friday 7/22/22
kj
Saturday 7/16/22
20 min Caribbean Music Ride
Ally Love
βœ… 126 kj
Thursday 4/2/20
88 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 204 kj
Saturday 5/9/20
144 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Sunday 5/2/21
280 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 12/30/20
140 kj
Friday 6/12/20