Shake and Bake

Workouts

Wednesday 12/18/19 @ 1:23 AM
✅
185kj
67rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
Sunday 1/17/21 @ 1:33 AM
✅
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:23 PM
402kj
80rpm
41%
17mph
Tuesday 1/5/21 @ 1:50 AM
✅
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 10:15 PM
218kj
78rpm
43%
17mph
Saturday 12/12/20 @ 4:12 PM
✅
132kj
81rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
116kj
77rpm
39%
16mph
Sunday 3/29/20 @ 2:57 PM
✅
54kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
Sunday 2/23/20 @ 11:37 PM
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Monday 2/3/20 @ 9:46 PM
✅
212kj
73rpm
45%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/3/20 @ 5:31 PM
203kj
62rpm
47%
16mph
Monday 1/13/20 @ 12:44 AM
185kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:35 PM
✅
230kj
64rpm
50%
18mph
Monday 9/30/19 @ 7:28 AM
✅
227kj
68rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 185 kj
Wednesday 12/18/19
161 kj
Thursday 12/19/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 398 kj
Saturday 2/27/21
367 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 1/17/21
402 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Tuesday 1/5/21
218 kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Saturday 12/12/20
116 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Sunday 3/29/20
21 kj
Tuesday 4/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Sunday 2/23/20
✅ 154 kj
Monday 3/2/20
30 min Hip Hop Ride
Hannah Frankson
✅ 212 kj
Monday 2/3/20
203 kj
Monday 2/3/20
30 min Sundays with Love
Ally Love
185 kj
Monday 1/13/20
✅ 230 kj
Sunday 1/5/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 227 kj
Monday 9/30/19
213 kj
Wednesday 9/11/19