Shake and Bake

Workouts

Saturday 2/5/22 @ 12:29 PM
โœ…
580kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
554kj
78rpm
43%
18mph
Sunday 10/24/21 @ 2:30 PM
204kj
74rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 5:18 PM
โœ…
222kj
73rpm
45%
17mph
Tuesday 2/9/21 @ 2:41 PM
โœ…
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 12:36 AM
211kj
83rpm
40%
17mph
Thursday 5/27/21 @ 2:24 AM
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 2:18 PM
โœ…
225kj
64rpm
60%
21mph
Thursday 5/6/21 @ 2:38 AM
โœ…
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 11:11 PM
51kj
77rpm
37%
15mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncรฉ Ride
Ally Love
Monday 4/26/21 @ 12:20 AM
โœ…
237kj
69rpm
48%
18mph
Wednesday 12/18/19 @ 1:23 AM
185kj
67rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 12:3 PM
โœ…
243kj
69rpm
49%
18mph
Sunday 1/17/21 @ 1:33 AM
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:45 PM
โœ…
444kj
76rpm
43%
18mph
Friday 5/8/20 @ 4:0 PM
230kj
78rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
โœ…
288kj
77rpm
49%
19mph
Sunday 2/23/20 @ 11:37 PM
137kj
66rpm
48%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 1:17 PM
โœ…
180kj
67rpm
53%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
โœ… 580 kj
Saturday 2/5/22
554 kj
Saturday 2/5/22
30 min Hip Hop Ride
Ally Love
204 kj
Sunday 10/24/21
โœ… 222 kj
Thursday 10/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
โœ… 218 kj
Tuesday 2/9/21
211 kj
Sunday 2/21/21
20 min FTP Test Ride
Matt Wilpers
199 kj
Thursday 5/27/21
โœ… 225 kj
Sunday 1/17/21
10 min Low Impact Ride
Hannah Frankson
โœ… 55 kj
Thursday 5/6/21
51 kj
Wednesday 5/12/21
30 min Beyoncรฉ Ride
Ally Love
143 kj
Monday 4/26/21
โœ… 237 kj
Monday 4/26/21
30 min R&B Ride
Alex Toussaint
185 kj
Wednesday 12/18/19
โœ… 243 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 1/17/21
โœ… 444 kj
Monday 3/15/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/8/20
โœ… 288 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
137 kj
Sunday 2/23/20
โœ… 180 kj
Friday 4/3/20