Shake and Bake

Workouts

Thursday 8/19/21 @ 2:21 PM
✅
134kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 6:30 PM
103kj
60rpm
44%
14mph
Saturday 1/9/21 @ 7:23 PM
183kj
89rpm
36%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 6:0 PM
✅
203kj
72rpm
44%
16mph
Sunday 9/27/20 @ 5:56 PM
✅
223kj
74rpm
45%
18mph
30 min LHM Celebration Ride
Kendall Toole
Sunday 9/27/20 @ 11:55 AM
180kj
57rpm
49%
15mph
Thursday 2/27/20 @ 10:32 AM
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 9/23/20 @ 11:20 PM
✅
182kj
60rpm
47%
15mph
Wednesday 9/2/20 @ 10:50 PM
✅
239kj
68rpm
49%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 11:29 PM
236kj
63rpm
51%
17mph
Sunday 8/9/20 @ 2:48 AM
✅
228kj
75rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:0 PM
175kj
64rpm
45%
15mph
Friday 6/19/20 @ 1:53 AM
✅
226kj
76rpm
44%
18mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 1:42 PM
161kj
53rpm
48%
14mph
Sunday 5/10/20 @ 5:25 PM
✅
218kj
77rpm
43%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Tuesday 5/12/20 @ 12:16 PM
154kj
55rpm
47%
14mph
Sunday 4/26/20 @ 3:45 PM
✅
90kj
80rpm
38%
16mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 5/7/20 @ 12:59 PM
57kj
50rpm
44%
13mph
Friday 1/24/20 @ 1:26 AM
✅
220kj
67rpm
48%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 3/20/20 @ 10:55 PM
144kj
53rpm
46%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 134 kj
Thursday 8/19/21
103 kj
Tuesday 8/24/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
183 kj
Saturday 1/9/21
✅ 203 kj
Sunday 1/3/21
30 min LHM Celebration Ride
Kendall Toole
✅ 223 kj
Sunday 9/27/20
180 kj
Sunday 9/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Thursday 2/27/20
✅ 182 kj
Wednesday 9/23/20
30 min Sean Paul Ride
Hannah Frankson
✅ 239 kj
Wednesday 9/2/20
236 kj
Wednesday 9/2/20
30 min 90s Ride
Cody Rigsby
✅ 228 kj
Sunday 8/9/20
175 kj
Tuesday 8/11/20
30 min Black Pride Ride
Hannah Frankson
✅ 226 kj
Friday 6/19/20
161 kj
Thursday 6/18/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 218 kj
Sunday 5/10/20
154 kj
Tuesday 5/12/20
15 min Low Impact Ride
Leanne Hainsby
✅ 90 kj
Sunday 4/26/20
57 kj
Thursday 5/7/20
30 min Billie Eilish Ride
Kendall Toole
✅ 220 kj
Friday 1/24/20
144 kj
Friday 3/20/20