Shake and Bake

Workouts

Thursday 4/13/23 @ 11:13 AM
βœ…
90kj
75rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Monday 5/1/23 @ 12:33 PM
73kj
78rpm
35%
15mph
Friday 8/27/21 @ 12:56 PM
βœ…
105kj
76rpm
43%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 8/3/21 @ 1:2 PM
74kj
79rpm
37%
15mph
Sunday 6/6/21 @ 2:9 AM
βœ…
141kj
69rpm
47%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 12:39 PM
101kj
74rpm
39%
15mph
Sunday 4/18/21 @ 3:9 AM
βœ…
99kj
75rpm
42%
17mph
15 min Soul Ride
Ally Love
Tuesday 11/17/20 @ 3:18 PM
71kj
79rpm
36%
15mph
Saturday 2/27/21 @ 6:25 PM
βœ…
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
Wednesday 3/31/21 @ 3:2 AM
βœ…
92kj
73rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 1:56 PM
69kj
78rpm
35%
14mph
Tuesday 1/5/21 @ 1:30 AM
βœ…
100kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 2/8/21 @ 1:55 PM
72kj
75rpm
37%
15mph
Tuesday 12/22/20 @ 6:16 AM
βœ…
147kj
75rpm
44%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 1/11/21 @ 2:1 PM
103kj
73rpm
38%
15mph
Monday 12/14/20 @ 5:33 AM
βœ…
157kj
71rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:56 PM
105kj
71rpm
40%
15mph
Friday 6/26/20 @ 3:15 PM
βœ…
137kj
73rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:33 PM
101kj
78rpm
37%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 90 kj
Thursday 4/13/23
73 kj
Monday 5/1/23
15 min 90s Hip Hop Ride
Denis Morton
βœ… 105 kj
Friday 8/27/21
74 kj
Tuesday 8/3/21
20 min 80s Ride
Cody Rigsby
βœ… 141 kj
Sunday 6/6/21
101 kj
Tuesday 6/8/21
15 min Soul Ride
Ally Love
βœ… 99 kj
Sunday 4/18/21
71 kj
Tuesday 11/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 398 kj
Saturday 2/27/21
240 kj
Saturday 2/27/21
15 min Groove Ride
Cody Rigsby
βœ… 92 kj
Wednesday 3/31/21
69 kj
Monday 3/8/21
15 min 90s Ride
Cody Rigsby
βœ… 100 kj
Tuesday 1/5/21
72 kj
Monday 2/8/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 147 kj
Tuesday 12/22/20
103 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
βœ… 157 kj
Monday 12/14/20
105 kj
Thursday 12/10/20
20 min 90s Ride
Cody Rigsby
βœ… 137 kj
Friday 6/26/20
101 kj
Tuesday 6/30/20