Shake and Bake

Workouts

Friday 7/1/22 @ 5:0 PM
βœ…
136kj
87rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:29 AM
104kj
80rpm
37%
15mph
Monday 8/23/21 @ 6:47 PM
βœ…
212kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 10:57 AM
100kj
55rpm
39%
13mph
Sunday 8/22/21 @ 12:13 AM
βœ…
159kj
79rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 12:28 PM
139kj
58rpm
44%
14mph
Tuesday 9/1/20 @ 5:52 PM
βœ…
392kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:54 AM
257kj
71rpm
38%
15mph
Thursday 8/27/20 @ 4:3 PM
βœ…
378kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/10/20 @ 11:40 AM
217kj
66rpm
40%
15mph
Sunday 10/11/20 @ 3:28 AM
βœ…
367kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 11:29 AM
226kj
75rpm
37%
15mph
Saturday 3/7/20 @ 3:54 PM
βœ…
124kj
77rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/25/20 @ 10:8 PM
61kj
75rpm
26%
11mph
Saturday 1/4/20 @ 9:51 PM
βœ…
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 10:59 PM
215kj
82rpm
34%
15mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
286kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Wednesday 4/22/20 @ 2:33 PM
βœ…
149kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:55 PM
80kj
76rpm
33%
13mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 136 kj
Friday 7/1/22
104 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 212 kj
Monday 8/23/21
100 kj
Wednesday 7/28/21
30 min Fresh Friday Ride
Denis Morton
βœ… 159 kj
Sunday 8/22/21
139 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Tuesday 9/1/20
257 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Thursday 8/27/20
217 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Sunday 10/11/20
226 kj
Tuesday 11/10/20
20 min Low Impact Ride
Denis Morton
βœ… 124 kj
Saturday 3/7/20
61 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Saturday 1/4/20
215 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 286 kj
Wednesday 4/22/20
101 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
βœ… 149 kj
Wednesday 4/22/20
80 kj
Monday 4/20/20