Shake and Bake

Workouts

Monday 8/23/21 @ 6:47 PM
βœ…
212kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:11 AM
88kj
82rpm
26%
12mph
Monday 1/27/20 @ 1:22 PM
βœ…
385kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 6:17 PM
101kj
74rpm
25%
10mph
Thursday 8/27/20 @ 4:3 PM
βœ…
378kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:48 PM
177kj
80rpm
32%
13mph
Monday 9/21/20 @ 2:48 AM
βœ…
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 3:20 AM
118kj
85rpm
31%
13mph
Sunday 10/11/20 @ 3:28 AM
βœ…
367kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:37 PM
173kj
81rpm
31%
13mph
Tuesday 9/1/20 @ 5:52 PM
βœ…
392kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:38 PM
179kj
82rpm
31%
13mph
Saturday 1/18/20 @ 2:46 PM
βœ…
431kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/28/20 @ 5:0 PM
172kj
82rpm
31%
13mph
Saturday 1/4/20 @ 9:51 PM
βœ…
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 4:56 PM
156kj
83rpm
29%
13mph
Monday 9/30/19 @ 10:39 AM
βœ…
275kj
78rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
Wednesday 2/19/20 @ 10:59 AM
βœ…
238kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Monday 2/10/20 @ 1:16 AM
105kj
61rpm
39%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 212 kj
Monday 8/23/21
88 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Monday 1/27/20
101 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Thursday 8/27/20
177 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Monday 9/21/20
118 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Sunday 10/11/20
173 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Tuesday 9/1/20
179 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
βœ… 431 kj
Saturday 1/18/20
172 kj
Tuesday 7/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Saturday 1/4/20
156 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 275 kj
Monday 9/30/19
128 kj
Wednesday 5/27/20
30 min Sundays with Love
Ally Love
βœ… 238 kj
Wednesday 2/19/20
105 kj
Monday 2/10/20