Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
254kj
77rpm
46%
19mph
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:4 AM
168kj
79rpm
45%
18mph
Thursday 2/17/22 @ 3:23 PM
196kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 1:39 PM
230kj
84rpm
41%
18mph
Monday 10/4/21 @ 6:10 PM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/7/21 @ 4:16 AM
216kj
83rpm
40%
17mph
Monday 8/23/21 @ 6:47 PM
212kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 2:29 AM
227kj
85rpm
41%
18mph
Saturday 1/4/20 @ 9:51 PM
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 4:49 PM
336kj
83rpm
41%
18mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
249kj
78rpm
45%
18mph
Monday 9/21/20 @ 10:19 AM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 4:31 PM
61kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 2:33 PM
149kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 2:41 PM
124kj
83rpm
38%
16mph
Wednesday 4/22/20 @ 2:0 PM
286kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
238kj
76rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
254 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
136 kj
Friday 7/1/22
168 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Thursday 2/17/22
230 kj
Wednesday 1/5/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
228 kj
Monday 10/4/21
216 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Denis Morton
212 kj
Monday 8/23/21
227 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/4/20
336 kj
Thursday 12/31/20
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
249 kj
Thursday 12/3/20
10 min Low Impact Ride
Robin Arzón
52 kj
Monday 9/21/20
61 kj
Friday 7/3/20
20 min Low Impact Ride
Alex Toussaint
149 kj
Wednesday 4/22/20
124 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
286 kj
Wednesday 4/22/20
238 kj
Wednesday 4/22/20