Shake and Bake

Workouts

Thursday 8/27/20 @ 4:3 PM
378kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:56 PM
307kj
80rpm
41%
17mph
Monday 10/4/21 @ 6:10 PM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 3:6 PM
228kj
84rpm
41%
18mph
Friday 12/13/19 @ 12:9 PM
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/4/21 @ 3:50 PM
307kj
77rpm
50%
17mph
Sunday 10/11/20 @ 3:28 AM
367kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 3:55 PM
336kj
81rpm
41%
18mph
Monday 1/27/20 @ 1:22 PM
385kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 2:13 PM
315kj
86rpm
39%
17mph
Wednesday 10/9/19 @ 11:40 AM
444kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 4:33 PM
315kj
81rpm
40%
17mph
Monday 9/21/20 @ 2:48 AM
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 2:26 PM
171kj
87rpm
35%
16mph
Friday 9/20/19 @ 10:50 AM
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 1:22 PM
257kj
86rpm
36%
16mph
Saturday 1/4/20 @ 9:51 PM
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:47 PM
260kj
84rpm
37%
16mph
Wednesday 4/22/20 @ 2:33 PM
149kj
84rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:49 PM
103kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
378 kj
Thursday 8/27/20
307 kj
Wednesday 5/12/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
228 kj
Monday 10/4/21
228 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Friday 12/13/19
307 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Sunday 10/11/20
336 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Monday 1/27/20
315 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Wednesday 10/9/19
315 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 9/21/20
171 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Friday 9/20/19
257 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Saturday 1/4/20
260 kj
Thursday 1/21/21
20 min Low Impact Ride
Alex Toussaint
149 kj
Wednesday 4/22/20
103 kj
Friday 4/24/20