Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:42 PM
88kj
82rpm
36%
16mph
15 min Low Impact Ride
Denis Morton
Thursday 1/18/24 @ 1:49 PM
59kj
60rpm
39%
13mph
Monday 10/4/21 @ 6:10 PM
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/27/22 @ 4:27 PM
159kj
65rpm
42%
15mph
Wednesday 11/6/19 @ 11:50 AM
282kj
96rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/8/23 @ 2:2 PM
118kj
63rpm
38%
13mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
225kj
76rpm
44%
18mph
Monday 1/27/20 @ 1:21 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 3:49 PM
213kj
81rpm
40%
17mph
Sunday 8/16/20 @ 5:8 PM
396kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:24 PM
296kj
81rpm
39%
17mph
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 5:46 PM
193kj
74rpm
50%
20mph
Tuesday 12/3/19 @ 2:42 AM
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:38 PM
245kj
78rpm
38%
16mph
Saturday 7/13/19 @ 12:47 AM
202kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 3:35 PM
194kj
76rpm
48%
20mph
Tuesday 6/18/19 @ 10:58 AM
181kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 4:11 PM
149kj
79rpm
36%
15mph

Workouts

15 min Low Impact Ride
Denis Morton
88 kj
Tuesday 1/2/24
59 kj
Thursday 1/18/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
228 kj
Monday 10/4/21
159 kj
Wednesday 7/27/22
30 min Pro Cyclist Ride
Christian Vande Velde
282 kj
Wednesday 11/6/19
118 kj
Saturday 4/8/23
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
225 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/27/20
213 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Sunday 8/16/20
296 kj
Thursday 9/3/20
20 min FTP Test Ride
Matt Wilpers
72 kj
Thursday 8/1/19
193 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 12/3/19
245 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Saturday 7/13/19
194 kj
Monday 12/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Tuesday 6/18/19
149 kj
Monday 8/26/19