Shake and Bake

Workouts

Wednesday 9/25/19 @ 10:42 AM
504kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Tuesday 12/17/19 @ 11:57 AM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Thursday 8/13/20 @ 6:4 PM
2kj
92rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
323kj
70rpm
39%
15mph
Tuesday 9/1/20 @ 5:52 PM
392kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Friday 12/13/19 @ 12:9 PM
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:5 AM
281kj
81rpm
39%
16mph
Saturday 8/10/19 @ 4:44 PM
472kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
Saturday 1/18/20 @ 2:46 PM
431kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
336kj
86rpm
40%
18mph
Monday 1/27/20 @ 1:22 PM
385kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
Friday 9/20/19 @ 10:50 AM
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
Saturday 9/21/19 @ 1:52 PM
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
504 kj
Wednesday 9/25/19
333 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
411 kj
Tuesday 12/17/19
252 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Thursday 8/13/20
323 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
392 kj
Tuesday 9/1/20
250 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Friday 12/13/19
281 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 8/10/19
367 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
431 kj
Saturday 1/18/20
336 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Monday 1/27/20
301 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Friday 9/20/19
263 kj
Wednesday 1/15/20
45 min Club Bangers Ride
Alex Toussaint
400 kj
Saturday 9/21/19
228 kj
Sunday 9/29/19