Shake and Bake

Workouts

Saturday 5/15/21 @ 5:10 PM
137kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:16 PM
βœ…
151kj
65rpm
47%
17mph
Monday 5/10/21 @ 9:59 PM
132kj
65rpm
45%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 4/12/21 @ 10:29 PM
βœ…
177kj
73rpm
48%
19mph
Saturday 2/27/21 @ 10:59 PM
150kj
66rpm
49%
17mph
20 min HIIT Ride
Cody Rigsby
Saturday 1/16/21 @ 9:56 PM
βœ…
163kj
64rpm
51%
17mph
Wednesday 10/21/20 @ 9:53 PM
222kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:14 PM
βœ…
262kj
76rpm
48%
19mph
Thursday 9/10/20 @ 3:25 PM
βœ…
222kj
74rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Saturday 8/8/20 @ 4:52 PM
βœ…
223kj
76rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
Sunday 7/19/20 @ 4:7 PM
130kj
57rpm
53%
17mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 1:0 PM
βœ…
170kj
76rpm
46%
18mph
Saturday 4/18/20 @ 4:36 PM
146kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 10:19 PM
βœ…
157kj
69rpm
47%
17mph
Wednesday 2/12/20 @ 11:42 PM
215kj
60rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:55 PM
βœ…
250kj
77rpm
46%
18mph
Sunday 1/19/20 @ 9:3 PM
197kj
68rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:57 PM
βœ…
215kj
72rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
137 kj
Saturday 5/15/21
βœ… 151 kj
Monday 4/19/21
20 min HIIT Ride
Cody Rigsby
132 kj
Monday 5/10/21
βœ… 177 kj
Monday 4/12/21
20 min HIIT Ride
Cody Rigsby
150 kj
Saturday 2/27/21
βœ… 163 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
222 kj
Wednesday 10/21/20
βœ… 262 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Thursday 9/10/20
164 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
βœ… 223 kj
Saturday 8/8/20
138 kj
Sunday 8/16/20
20 min Pop Ride
Erik JΓ€ger
130 kj
Sunday 7/19/20
βœ… 170 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
146 kj
Saturday 4/18/20
βœ… 157 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
215 kj
Wednesday 2/12/20
βœ… 250 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
197 kj
Sunday 1/19/20
βœ… 215 kj
Friday 1/17/20