Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:29 AM
230kj
65rpm
50%
17mph
Tuesday 11/17/20 @ 11:51 AM
✅
230kj
80rpm
43%
18mph
Thursday 8/20/20 @ 9:51 PM
204kj
53rpm
50%
14mph
Sunday 8/23/20 @ 6:18 PM
✅
204kj
73rpm
43%
17mph
Thursday 7/30/20 @ 9:23 PM
✅
185kj
60rpm
46%
14mph
Tuesday 8/4/20 @ 8:53 PM
179kj
79rpm
39%
16mph
Sunday 5/31/20 @ 6:20 PM
203kj
63rpm
46%
15mph
Monday 6/1/20 @ 9:54 PM
✅
213kj
83rpm
40%
17mph
Saturday 8/3/19 @ 6:38 PM
211kj
75rpm
43%
17mph
Sunday 5/10/20 @ 5:8 PM
✅
219kj
84rpm
41%
18mph
Sunday 5/3/20 @ 11:12 PM
✅
377kj
73rpm
48%
18mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Tuesday 4/7/20 @ 12:19 AM
166kj
54rpm
44%
13mph
Saturday 4/4/20 @ 5:18 PM
✅
179kj
78rpm
39%
16mph
Monday 12/23/19 @ 9:22 PM
181kj
65rpm
43%
15mph
Saturday 12/21/19 @ 6:45 PM
✅
201kj
78rpm
41%
17mph
Friday 10/11/19 @ 12:52 AM
✅
245kj
80rpm
44%
18mph
Saturday 10/12/19 @ 2:54 PM
233kj
84rpm
42%
18mph
Tuesday 9/3/19 @ 9:48 PM
✅
240kj
71rpm
48%
18mph
Thursday 9/5/19 @ 8:16 PM
194kj
81rpm
40%
16mph
Workouts
230
kj
Tuesday 11/10/20
263
kj
Monday 7/8/19
233
kj
Saturday 10/12/19