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Shake and Bake
bknikkispins
BK/NYC/NJ #BGM
1
Beat betsyflan
VS
betsyflan
Mpls, MN
44 🔥
Beat bknikkispins
Workouts
Previous Workouts
Next Workouts
Thursday 1/12/23 @ 7:17 PM
109
kj
68
rpm
34
%
12
mph
30 min Mariah Carey Two for One Ride
Cody & Emma
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Saturday 12/3/22 @ 6:17 PM
✅
223
kj
89
rpm
39
%
18
mph
Tuesday 11/1/22 @ 1:2 PM
102
kj
72
rpm
33
%
13
mph
30 min Low Impact Ride
Hannah Frankson
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Monday 11/21/22 @ 9:13 PM
✅
191
kj
81
rpm
39
%
17
mph
Tuesday 1/25/22 @ 4:55 PM
80
kj
66
rpm
37
%
13
mph
20 min 2000s Ride
Alex Toussaint
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Friday 1/21/22 @ 10:33 PM
✅
205
kj
0
rpm
0
%
0
mph
Monday 7/19/21 @ 9:27 PM
128
kj
62
rpm
40
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/16/20 @ 10:5 PM
✅
203
kj
79
rpm
42
%
17
mph
Sunday 9/13/20 @ 2:32 PM
1
kj
73
rpm
28
%
11
mph
30 min Together We Ride
Robin Arzón
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Tuesday 9/15/20 @ 10:48 AM
✅
198
kj
79
rpm
42
%
17
mph
Monday 7/20/20 @ 11:5 AM
137
kj
60
rpm
42
%
14
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Sunday 6/7/20 @ 4:58 PM
✅
296
kj
76
rpm
50
%
20
mph
Tuesday 7/7/20 @ 10:56 AM
130
kj
62
rpm
39
%
13
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/11/20 @ 4:35 PM
✅
240
kj
76
rpm
46
%
18
mph
Thursday 4/30/20 @ 10:56 AM
129
kj
65
rpm
38
%
13
mph
30 min Coldplay Ride
Emma Lovewell
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Sunday 5/17/20 @ 4:32 PM
✅
252
kj
77
rpm
46
%
18
mph
Saturday 3/21/20 @ 3:39 PM
87
kj
70
rpm
30
%
11
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 3/20/20 @ 12:41 PM
✅
256
kj
83
rpm
45
%
18
mph
Wednesday 1/1/20 @ 4:37 PM
104
kj
64
rpm
36
%
13
mph
30 min Pop Ride
Ally Love
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Share
Saturday 12/14/19 @ 8:57 PM
✅
225
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bknikkispins
BK/NYC/NJ #BGM
1
Beat betsyflan
VS
betsyflan
Mpls, MN
44 🔥
Beat bknikkispins
Workouts
Previous Workouts
Next Workouts
30 min Mariah Carey Two for One Ride
Cody & Emma
View Class
Share
109
kj
Thursday 1/12/23
✅
223
kj
Saturday 12/3/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
102
kj
Tuesday 11/1/22
✅
191
kj
Monday 11/21/22
20 min 2000s Ride
Alex Toussaint
View Class
Share
80
kj
Tuesday 1/25/22
✅
205
kj
Friday 1/21/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
128
kj
Monday 7/19/21
✅
203
kj
Friday 10/16/20
30 min Together We Ride
Robin Arzón
View Class
Share
1
kj
Sunday 9/13/20
✅
198
kj
Tuesday 9/15/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
137
kj
Monday 7/20/20
✅
296
kj
Sunday 6/7/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
130
kj
Tuesday 7/7/20
✅
240
kj
Saturday 7/11/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
129
kj
Thursday 4/30/20
✅
252
kj
Sunday 5/17/20
30 min Together We Ride
Robin Arzón
View Class
Share
87
kj
Saturday 3/21/20
✅
256
kj
Friday 3/20/20
30 min Pop Ride
Ally Love
View Class
Share
104
kj
Wednesday 1/1/20
✅
225
kj
Saturday 12/14/19
Previous Workouts
Next Workouts