Shake and Bake

Workouts

Monday 7/19/21 @ 9:27 PM
128kj
62rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:3 PM
254kj
79rpm
45%
18mph
Thursday 3/18/21 @ 2:28 PM
98kj
71rpm
32%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/17/21 @ 12:25 PM
225kj
87rpm
38%
17mph
Thursday 5/14/20 @ 11:3 AM
117kj
65rpm
36%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/2/21 @ 3:18 PM
245kj
87rpm
40%
18mph
Tuesday 11/3/20 @ 5:27 PM
93kj
85rpm
27%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 1:35 PM
210kj
86rpm
39%
17mph
Sunday 9/13/20 @ 2:32 PM
1kj
73rpm
28%
11mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:31 PM
275kj
81rpm
46%
19mph
Wednesday 6/10/20 @ 11:13 AM
123kj
60rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 1:15 PM
232kj
78rpm
44%
18mph
Wednesday 6/3/20 @ 11:6 AM
113kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:21 PM
254kj
80rpm
45%
19mph
Tuesday 5/12/20 @ 11:2 AM
128kj
61rpm
39%
13mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:57 PM
261kj
78rpm
46%
19mph
Monday 3/30/20 @ 11:1 AM
96kj
65rpm
34%
12mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 12:29 PM
265kj
80rpm
45%
19mph
Saturday 3/21/20 @ 3:39 PM
87kj
70rpm
30%
11mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:35 PM
249kj
85rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
128 kj
Monday 7/19/21
254 kj
Saturday 10/17/20
30 min Power Zone Hip Hop Ride
Matt Wilpers
98 kj
Thursday 3/18/21
225 kj
Wednesday 3/17/21
30 min P!nk Ride
Christine D'Ercole
117 kj
Thursday 5/14/20
245 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Tuesday 11/3/20
210 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
1 kj
Sunday 9/13/20
275 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 6/10/20
232 kj
Monday 3/9/20
30 min Pop Ride
Cody Rigsby
113 kj
Wednesday 6/3/20
254 kj
Sunday 4/26/20
30 min Best of the Decade Ride
Tunde Oyeneyin
128 kj
Tuesday 5/12/20
261 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
96 kj
Monday 3/30/20
265 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
87 kj
Saturday 3/21/20
249 kj
Friday 3/20/20