Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:2 AM
80kj
70rpm
36%
13mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/15/19 @ 6:47 PM
✅
122kj
54rpm
51%
16mph
Sunday 11/15/20 @ 12:47 AM
✅
130kj
60rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 4:25 PM
✅
303kj
70rpm
42%
16mph
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:59 PM
✅
196kj
76rpm
41%
17mph
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
307kj
59rpm
51%
17mph
Thursday 4/9/20 @ 12:38 AM
76kj
61rpm
39%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:36 PM
✅
167kj
79rpm
44%
18mph
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 3:35 PM
✅
194kj
76rpm
48%
20mph
Saturday 5/11/19 @ 7:48 PM
126kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:2 PM
✅
152kj
78rpm
36%
15mph
Friday 5/17/19 @ 2:10 AM
71kj
77rpm
35%
14mph
15 min Tabata Ride
Alex Toussaint
Thursday 5/16/19 @ 1:9 AM
✅
124kj
71rpm
47%
18mph
Monday 12/17/18 @ 4:59 AM
92kj
69rpm
40%
14mph
20 min 80s Ride
Alex Toussaint
Wednesday 10/17/18 @ 4:10 AM
✅
134kj
64rpm
48%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
80 kj
Tuesday 1/5/21
✅ 122 kj
Saturday 6/15/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 130 kj
Sunday 11/15/20
111 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
0 kj
Friday 9/13/19
✅ 303 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Wednesday 5/15/19
✅ 196 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
181 kj
Sunday 4/12/20
✅ 307 kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
76 kj
Thursday 4/9/20
✅ 167 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
115 kj
Wednesday 5/8/19
✅ 194 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
126 kj
Saturday 5/11/19
✅ 152 kj
Wednesday 10/9/19
15 min Tabata Ride
Alex Toussaint
71 kj
Friday 5/17/19
✅ 124 kj
Thursday 5/16/19
20 min 80s Ride
Alex Toussaint
92 kj
Monday 12/17/18
✅ 134 kj
Wednesday 10/17/18