Shake and Bake

Workouts

Friday 1/1/21 @ 8:18 PM
167kj
71rpm
41%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 4:14 PM
167kj
82rpm
36%
15mph
Monday 1/20/20 @ 1:29 PM
145kj
67rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:58 PM
153kj
70rpm
39%
15mph
Thursday 3/5/20 @ 3:35 AM
70kj
65rpm
36%
13mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/16/20 @ 4:34 PM
102kj
83rpm
34%
15mph
Wednesday 8/7/19 @ 2:51 PM
90kj
66rpm
40%
14mph
20 min 70s Pop Ride
Ally Love
Monday 8/12/19 @ 1:54 PM
116kj
74rpm
41%
16mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
167 kj
Friday 1/1/21
167 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
145 kj
Monday 1/20/20
153 kj
Sunday 4/12/20
20 min WHM Celebration Ride
Denis Morton
70 kj
Thursday 3/5/20
102 kj
Monday 3/16/20
20 min 70s Pop Ride
Ally Love
90 kj
Wednesday 8/7/19
116 kj
Monday 8/12/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
136 kj
Wednesday 7/24/19
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Saturday 7/20/19
191 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Saturday 7/13/19
180 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Sunday 7/7/19
203 kj
Monday 7/1/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
242 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 6/15/19
214 kj
Monday 6/10/19