Shake and Bake

Workouts

Saturday 4/3/21 @ 6:22 PM
131kj
58rpm
43%
14mph
30 min R&B Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:45 PM
136kj
65rpm
39%
14mph
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
181kj
75rpm
35%
14mph
Monday 2/11/19 @ 11:23 PM
265kj
66rpm
44%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/26/19 @ 4:39 AM
231kj
71rpm
40%
15mph
Thursday 12/6/18 @ 11:19 AM
243kj
65rpm
43%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/9/19 @ 3:47 AM
234kj
67rpm
41%
15mph
Monday 12/31/18 @ 5:35 PM
280kj
67rpm
44%
16mph
45 min Y2K Ride
Alex Toussaint
Tuesday 1/1/19 @ 11:15 PM
213kj
61rpm
42%
14mph
Saturday 2/24/18 @ 1:25 AM
230kj
52rpm
50%
15mph
45 min Soul Music Ride
Ally Love
Monday 12/31/18 @ 1:28 AM
186kj
67rpm
36%
13mph
Wednesday 11/28/18 @ 6:33 PM
135kj
58rpm
45%
15mph
30 min Pop Ride
Alex Toussaint
Saturday 12/15/18 @ 3:28 AM
129kj
66rpm
38%
13mph

Workouts

30 min R&B Ride
Hannah Frankson
131 kj
Saturday 4/3/21
136 kj
Wednesday 1/12/22
30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
115 kj
Saturday 7/10/21
30 min Whitney Houston Ride
Ally Love
182 kj
Sunday 8/2/20
128 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
130 kj
Sunday 11/15/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
181 kj
Sunday 4/12/20
45 min Black History Ride
Alex Toussaint
265 kj
Monday 2/11/19
231 kj
Tuesday 2/26/19
45 min R&B Ride
Alex Toussaint
243 kj
Thursday 12/6/18
234 kj
Wednesday 1/9/19
45 min Y2K Ride
Alex Toussaint
280 kj
Monday 12/31/18
213 kj
Tuesday 1/1/19
45 min Soul Music Ride
Ally Love
230 kj
Saturday 2/24/18
186 kj
Monday 12/31/18
30 min Pop Ride
Alex Toussaint
135 kj
Wednesday 11/28/18
129 kj
Saturday 12/15/18