Shake and Bake

Workouts

Wednesday 5/29/19 @ 10:34 AM
116kj
79rpm
43%
18mph
15 min Tabata Ride
Alex Toussaint
Tuesday 5/7/19 @ 7:2 PM
68kj
74rpm
36%
14mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph

Workouts

15 min Tabata Ride
Alex Toussaint
116 kj
Wednesday 5/29/19
68 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
280 kj
Saturday 8/24/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
111 kj
Tuesday 5/14/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
139 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Saturday 7/20/19
183 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
266 kj
Sunday 7/14/19
197 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Saturday 7/13/19
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Sunday 7/7/19
186 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
196 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
188 kj
Monday 6/24/19