Shake and Bake

Workouts

Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Saturday 3/2/19 @ 7:38 PM
161kj
62rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 7:36 PM
223kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
378 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
508 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
266 kj
Sunday 7/14/19
403 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
243 kj
Monday 7/8/19
383 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
399 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 6/22/19
401 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/17/19
359 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 6/15/19
399 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
377 kj
Friday 6/7/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Saturday 3/2/19
223 kj
Saturday 3/2/19