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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
35 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
14
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
Sunday 7/7/19 @ 12:25 PM
✅
241
kj
79
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/1/19 @ 9:14 PM
218
kj
79
rpm
35
%
14
mph
Sunday 3/8/20 @ 2:17 AM
88
kj
66
rpm
39
%
14
mph
20 min Disco Ride
Hannah Corbin
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Wednesday 4/26/17 @ 4:25 PM
✅
107
kj
80
rpm
37
%
15
mph
Saturday 5/11/19 @ 4:24 PM
137
kj
72
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/8/19 @ 3:52 PM
✅
147
kj
80
rpm
42
%
18
mph
Saturday 7/27/19 @ 6:4 PM
✅
147
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 12/17/19 @ 4:20 PM
141
kj
81
rpm
41
%
17
mph
Sunday 6/23/19 @ 2:19 PM
✅
246
kj
70
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/17/19 @ 9:14 PM
215
kj
74
rpm
36
%
14
mph
Sunday 7/7/19 @ 2:41 AM
✅
265
kj
70
rpm
42
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 7/31/19 @ 5:54 PM
223
kj
78
rpm
37
%
15
mph
Sunday 6/30/19 @ 4:37 PM
42
kj
73
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 4/9/18 @ 8:23 PM
✅
43
kj
69
rpm
38
%
14
mph
Tuesday 4/2/19 @ 9:48 AM
✅
45
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 12:29 PM
43
kj
85
rpm
32
%
14
mph
Sunday 11/25/18 @ 10:47 PM
✅
254
kj
65
rpm
44
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:24 PM
218
kj
76
rpm
36
%
15
mph
Sunday 11/25/18 @ 3:43 AM
✅
218
kj
54
rpm
47
%
15
mph
45 min Soul Music Ride
Ally Love
View Class
Share
Sunday 1/7/18 @ 7:45 PM
178
kj
65
rpm
38
%
13
mph
Previous Workouts
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
35 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
14
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
241
kj
Sunday 7/7/19
218
kj
Monday 7/1/19
20 min Disco Ride
Hannah Corbin
View Class
Share
88
kj
Sunday 3/8/20
✅
107
kj
Wednesday 4/26/17
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 5/11/19
✅
147
kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
147
kj
Saturday 7/27/19
141
kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
246
kj
Sunday 6/23/19
215
kj
Monday 6/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
265
kj
Sunday 7/7/19
223
kj
Wednesday 7/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Sunday 6/30/19
✅
43
kj
Monday 4/9/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Tuesday 4/2/19
43
kj
Monday 1/21/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
254
kj
Sunday 11/25/18
218
kj
Thursday 11/22/18
45 min Soul Music Ride
Ally Love
View Class
Share
✅
218
kj
Sunday 11/25/18
178
kj
Sunday 1/7/18
Previous Workouts
Next Workouts