Shake and Bake
Workouts
Wednesday 1/11/23 @ 12:36 PM
131kj
56rpm
43%
14mph
Saturday 1/7/23 @ 2:58 PM
✅
184kj
74rpm
41%
16mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Wednesday 11/3/21 @ 11:0 AM
✅
199kj
72rpm
44%
17mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Wednesday 10/7/20 @ 2:51 PM
✅
299kj
83rpm
33%
15mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Monday 7/13/20 @ 4:28 PM
✅
321kj
80rpm
39%
16mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Wednesday 3/6/19 @ 1:25 PM
✅
43kj
70rpm
37%
14mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Monday 7/1/19 @ 9:26 PM
✅
340kj
85rpm
40%
17mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
Friday 7/5/19 @ 9:14 PM
✅
335kj
80rpm
43%
18mph
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
325kj
81rpm
42%
17mph
Friday 6/1/18 @ 4:41 PM
48kj
46rpm
53%
15mph
Tuesday 4/10/18 @ 1:4 PM
✅
83kj
69rpm
50%
18mph
Sunday 5/27/18 @ 1:59 AM
82kj
56rpm
47%
15mph
Tuesday 5/1/18 @ 12:51 PM
✅
111kj
84rpm
38%
17mph
Workouts
192
kj
Wednesday 11/11/20
230
kj
Saturday 7/13/19
265
kj
Sunday 7/7/19