Shake and Bake

Workouts

Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 4/7/20 @ 8:46 PM
169kj
80rpm
50%
21mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
304kj
82rpm
56%
23mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:58 PM
565kj
82rpm
51%
22mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
73kj
83rpm
41%
18mph
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
550kj
82rpm
50%
21mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:17 AM
559kj
79rpm
51%
21mph
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 2:18 PM
96kj
93rpm
42%
20mph
Saturday 1/26/19 @ 4:33 PM
161kj
60rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 12:55 AM
340kj
79rpm
51%
21mph
Monday 2/19/18 @ 2:12 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Saturday 2/24/18 @ 3:6 PM
320kj
80rpm
49%
20mph
Tuesday 1/30/18 @ 1:57 AM
110kj
53rpm
43%
13mph
30 min Broadway Mixtape Ride
Hannah Corbin
Monday 3/6/17 @ 3:50 AM
220kj
80rpm
42%
17mph

Workouts

15 min Soul Music Ride
Ally Love
72 kj
Friday 7/17/20
169 kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
304 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
565 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 6/23/19
550 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 6/15/19
559 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/2/19
96 kj
Sunday 4/28/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Saturday 1/26/19
340 kj
Thursday 1/3/19
30 min 80s Pop Ride
Ally Love
kj
Monday 2/19/18
320 kj
Saturday 2/24/18
30 min Broadway Mixtape Ride
Hannah Corbin
110 kj
Tuesday 1/30/18
220 kj
Monday 3/6/17