Shake and Bake
Workouts
Wednesday 3/8/23 @ 2:45 PM
101kj
69rpm
39%
14mph
Monday 10/3/22 @ 10:54 AM
✅
119kj
71rpm
41%
15mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Wednesday 10/21/20 @ 1:3 PM
82kj
69rpm
40%
15mph
Monday 9/21/20 @ 12:49 PM
✅
120kj
74rpm
44%
18mph
Monday 2/3/20 @ 3:10 AM
88kj
65rpm
40%
14mph
Thursday 10/17/19 @ 2:56 PM
✅
144kj
87rpm
40%
18mph
Tuesday 9/29/20 @ 12:16 PM
84kj
37rpm
41%
8mph
Saturday 9/19/20 @ 1:20 PM
✅
132kj
42rpm
47%
10mph
Tuesday 2/11/20 @ 4:29 AM
39kj
73rpm
35%
13mph
Sunday 4/19/20 @ 6:38 PM
✅
50kj
86rpm
33%
15mph
Wednesday 10/2/19 @ 10:7 AM
✅
242kj
68rpm
42%
15mph
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph
Monday 2/11/19 @ 11:23 PM
265kj
66rpm
44%
16mph
Tuesday 2/12/19 @ 8:59 PM
✅
424kj
79rpm
48%
19mph
Sunday 11/25/18 @ 3:43 AM
218kj
54rpm
47%
15mph
Saturday 1/27/18 @ 4:21 PM
✅
322kj
75rpm
44%
17mph
Tuesday 11/21/17 @ 2:45 PM
89kj
72rpm
30%
12mph
Monday 11/13/17 @ 6:32 PM
✅
257kj
75rpm
48%
19mph
Workouts
284
kj
Saturday 2/27/21
84
kj
Tuesday 9/29/20