Shake and Bake
Workouts
Monday 8/29/22 @ 2:48 PM
19kj
56rpm
30%
10mph
Monday 1/16/23 @ 4:50 PM
✅
76kj
73rpm
45%
18mph
Wednesday 6/16/21 @ 12:56 PM
119kj
72rpm
41%
16mph
Thursday 4/22/21 @ 4:49 PM
✅
137kj
76rpm
42%
17mph
Wednesday 4/28/21 @ 11:21 PM
✅
151kj
60rpm
45%
15mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
Tuesday 2/11/20 @ 4:29 AM
39kj
73rpm
35%
13mph
Thursday 4/23/20 @ 9:25 PM
✅
52kj
77rpm
37%
15mph
Friday 2/7/20 @ 3:5 AM
120kj
61rpm
40%
14mph
Sunday 3/29/20 @ 2:45 PM
✅
152kj
72rpm
38%
15mph
Thursday 3/12/20 @ 2:14 AM
146kj
67rpm
41%
15mph
Sunday 3/8/20 @ 3:28 PM
✅
203kj
76rpm
42%
17mph
Sunday 12/29/19 @ 9:20 PM
266kj
62rpm
41%
14mph
Saturday 12/28/19 @ 2:57 PM
✅
375kj
59rpm
48%
16mph
Wednesday 10/2/19 @ 10:7 AM
✅
242kj
68rpm
42%
15mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
Workouts
119
kj
Wednesday 6/16/21
284
kj
Saturday 2/27/21
266
kj
Sunday 12/29/19