Shake and Bake

Workouts

Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/8/20 @ 2:35 PM
96kj
76rpm
49%
19mph
Friday 10/15/21 @ 3:11 PM
64kj
55rpm
39%
12mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 4:58 PM
143kj
79rpm
42%
17mph
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:4 PM
268kj
77rpm
47%
19mph
Sunday 1/26/20 @ 4:16 PM
94kj
67rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 1/30/20 @ 8:48 PM
92kj
75rpm
42%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
51 kj
Friday 12/31/21
96 kj
Wednesday 4/8/20
20 min Savannah Ride
Adrian Williams
64 kj
Friday 10/15/21
143 kj
Tuesday 5/11/21
30 min Speak Up Ride
Tunde Oyeneyin
114 kj
Wednesday 6/3/20
268 kj
Thursday 6/4/20
20 min Hip Hop Ride
Hannah Frankson
94 kj
Sunday 1/26/20
92 kj
Thursday 1/30/20