Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 3:38 AM
208kj
73rpm
44%
17mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:4 AM
217kj
76rpm
44%
17mph
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 4:0 AM
217kj
80rpm
43%
17mph
Sunday 8/2/20 @ 12:3 AM
133kj
71rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:8 AM
150kj
77rpm
44%
17mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:23 AM
178kj
73rpm
41%
16mph
Wednesday 1/22/20 @ 11:31 AM
129kj
60rpm
41%
14mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 7:37 PM
214kj
69rpm
45%
17mph
Wednesday 12/4/19 @ 2:53 AM
120kj
57rpm
42%
14mph
30 min Pitbull Ride
Ally Love
Thursday 12/26/19 @ 5:14 AM
191kj
63rpm
47%
16mph
Saturday 5/5/18 @ 10:0 PM
209kj
54rpm
47%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/28/19 @ 3:50 AM
155kj
47rpm
39%
11mph

Workouts

30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
208 kj
Tuesday 5/4/21
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
188 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
254 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/18/20
217 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/18/20
217 kj
Friday 10/9/20
20 min Hip Hop Ride
Kendall Toole
133 kj
Sunday 8/2/20
150 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
178 kj
Tuesday 4/28/20
30 min HIIT & Hills Ride
Ally Love
129 kj
Wednesday 1/22/20
214 kj
Monday 1/6/20
30 min Pitbull Ride
Ally Love
120 kj
Wednesday 12/4/19
191 kj
Thursday 12/26/19
45 min Club Bangers Ride
Alex Toussaint
209 kj
Saturday 5/5/18
155 kj
Sunday 7/28/19