Shake and Bake

Workouts

Tuesday 12/20/22 @ 7:30 PM
85kj
60rpm
41%
14mph
20 min R&B Ride
Emma Lovewell
Wednesday 1/18/23 @ 10:49 AM
38kj
63rpm
27%
10mph
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Monday 4/17/23 @ 2:33 PM
114kj
59rpm
40%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/27/23 @ 11:30 AM
173kj
77rpm
38%
15mph
Wednesday 4/12/23 @ 11:36 AM
82kj
61rpm
40%
14mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 3/29/23 @ 10:35 AM
94kj
75rpm
36%
14mph
Tuesday 2/8/22 @ 3:24 PM
126kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 2/22/22 @ 9:59 AM
156kj
86rpm
34%
15mph
Sunday 12/20/20 @ 6:35 PM
260kj
64rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 11:28 PM
330kj
74rpm
44%
17mph
Tuesday 12/8/20 @ 5:16 PM
93kj
74rpm
41%
16mph
15 min Tabata Ride
Ally Love
Tuesday 6/2/20 @ 10:23 PM
118kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:44 PM
176kj
76rpm
40%
16mph
Sunday 5/12/19 @ 6:37 PM
196kj
69rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Saturday 6/1/19 @ 11:27 AM
160kj
77rpm
38%
15mph

Workouts

20 min R&B Ride
Emma Lovewell
85 kj
Tuesday 12/20/22
38 kj
Wednesday 1/18/23
30 min Beyoncé Ride
Ally Love
157 kj
Friday 11/13/20
208 kj
Sunday 11/15/20
30 min Gospel Ride
Cliff Dwenger
114 kj
Monday 4/17/23
173 kj
Monday 2/27/23
20 min Gospel Ride
Cliff Dwenger
82 kj
Wednesday 4/12/23
94 kj
Wednesday 3/29/23
30 min Gospel Ride
Cliff Dwenger
126 kj
Tuesday 2/8/22
156 kj
Tuesday 2/22/22
45 min Pentatonix Ride
Christine D'Ercole
260 kj
Sunday 12/20/20
330 kj
Friday 12/25/20
15 min Tabata Ride
Ally Love
93 kj
Tuesday 12/8/20
118 kj
Tuesday 6/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
147 kj
Wednesday 7/15/20
185 kj
Sunday 7/19/20
30 min BHM: Pop Ride
Ally Love
144 kj
Sunday 3/1/20
176 kj
Saturday 2/22/20
30 min Get Lifted Ride
Ally Love
196 kj
Sunday 5/12/19
160 kj
Saturday 6/1/19