Shake and Bake

Workouts

Friday 10/1/21 @ 3:39 PM
102kj
59rpm
43%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/5/21 @ 11:28 AM
194kj
77rpm
41%
17mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
247kj
80rpm
44%
18mph
Thursday 12/19/19 @ 12:0 PM
93kj
78rpm
40%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
112kj
79rpm
43%
17mph
Thursday 3/5/20 @ 3:57 AM
36kj
63rpm
37%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 2:55 AM
56kj
80rpm
38%
16mph
Saturday 6/1/19 @ 3:32 PM
71kj
75rpm
43%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:33 PM
76kj
65rpm
50%
18mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
Monday 7/29/19 @ 10:24 PM
305kj
75rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:23 PM
356kj
76rpm
45%
18mph
Tuesday 4/2/19 @ 10:0 AM
278kj
67rpm
44%
16mph
45 min Tabata Ride
Ally Love
Tuesday 4/2/19 @ 9:59 AM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 9:30 PM
148kj
59rpm
45%
15mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 11:18 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Robin Arzón
102 kj
Friday 10/1/21
194 kj
Tuesday 10/5/21
15 min Hip Hop Ride
Kendall Toole
82 kj
Monday 8/3/20
115 kj
Thursday 1/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
27 kj
Sunday 8/9/20
247 kj
Friday 2/21/20
15 min Move for More: Tabata Ride
Alex Toussaint
93 kj
Thursday 12/19/19
112 kj
Thursday 12/19/19
10 min Low Impact Ride
Christine D'Ercole
36 kj
Thursday 3/5/20
56 kj
Wednesday 3/18/20
10 min Tabata Ride
Robin Arzón
71 kj
Saturday 6/1/19
76 kj
Saturday 6/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
115 kj
Wednesday 7/24/19
164 kj
Wednesday 7/31/19
45 min Hip Hop Ride
Alex Toussaint
305 kj
Monday 7/29/19
356 kj
Monday 7/29/19
45 min Tabata Ride
Ally Love
278 kj
Tuesday 4/2/19
kj
Tuesday 4/2/19
30 min Get Lifted Ride
Ally Love
148 kj
Wednesday 3/6/19
kj
Thursday 3/7/19